R.I.C.E Stopped By P.O.L.I.C.E
One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given to anyone who has suffered
The Latest Education Blog From Nozawa Physio
Our blog is a trusted resource written by our founder, Bevan Colless, a physiotherapist with over 20 years of experience and a special interest in knee injuries. Through his expertise, Bevan provides valuable insight into the latest advancements in ACL management, alongside practical advice for injury prevention, rehabilitation, and long-term care. Each blog post offers educational content aimed at empowering our readers with knowledge on various aspects of physiotherapy.
One of the best known acronyms in sports medicine is RICE. It has long been the stock standard advice given to anyone who has suffered
Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group rides on a TT bike
Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on
Undoubtedly, many of you that read this will have had a running related injury at some point in your lives, statistics show that at least
Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a healthy person or animal will adapt
Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left sided hemispheres of our brains
Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it comes to performance and injury
Along with almost every other health professional we were educated to extoll the importance of stretching before exercise and also to use it as a
As physiotherapists we have a great relationship and work closely with many surgeons. But despite this, much of what we do is trying to put
In the die-hard ski community it has been said that you’re not a real skier until you have ruptured your anterior cruciate ligament (ACL). While
The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes the well known and oft-repeated,
Human movement is more enjoyable when the body is flexible and capable of performing without restriction. Many tend to relate stretching to Yoga or Pilates.